Act in the moment
Start with a 60-minute workday rhythm, then choose 30, 40, 60, 90, or a custom interval.
Work from home movement reminders
Stay active while working from home
Move Reminders helps desk workers build a simple movement habit into the workday. Set your schedule, get timely prompts, log quick resets, and keep your consistency visible.
When you have no plan, start small: 10 air squats, a quick stretch, or a short walk away from the desk.
- Fast setup
- Local reminders
- No account required
If you work from home, you probably sit too much
You start the day focused. Meetings, emails, deep work. Then hours pass with no movement, no break, and no reset. By the end of the day your body can feel stiff, your energy drops, and your focus fades.
This is usually not a motivation problem. It is a habit problem. Move Reminders gives you a simple trigger at the right time, so movement becomes part of your work rhythm.
Most people do not need more motivation. They need a trigger.
You already know you should move more. Smartwatches and fitness apps often tell you what happened after the fact. Move Reminders helps you act in the moment, while there is still time to reset your day.
Keep it tiny
Use quick movement breaks that take about 30 seconds.
Build consistency
When a reminder appears, do your own suitable reset and tap to check in before the window closes.
Set your workday
Choose working hours and reminder frequency in seconds. The default is 60 minutes, and you can send a test reminder before relying on the schedule.
Move without planning
No complex workouts. Try 10 air squats, simple stretches, or any movement that fits your body and workspace.
Track the habit
Check in after each reset and review points, streaks, badges, and weekly, monthly, and 90-day consistency trends.
Built for desk professionals
This is a workday habit tool, not a complicated fitness app.
Remote workers who spend long hours at a desk.
People in tech, sales, business, support, and knowledge roles.
Anyone who wants to stay active without interrupting deep work.
Anyone starting a simple movement or workout habit.
Small movements. Real workday impact.
You do not need intense workouts to make movement part of the day. Short desk breaks and micro-movements can help you feel less stuck, reset your attention, and maintain energy while you work.
Consistency beats intensity. The goal is not a perfect routine. The goal is to show up throughout the week.
What you can track
- Daily movement actions
- Streaks and weekly consistency
- Monthly progress patterns
- 90-day habit momentum
Free vs Pro
Start with the core movement reminder loop for free. Upgrade when you want more schedule control and deeper trends.
Free
- Core movement reminders
- Basic activity tracking
- Weekly consistency overview
Pro
- Advanced schedules and custom time blocks
- Deeper insights and trends
- Ad-free experience
Privacy-first by design
Move Reminders is built around local reminders, clear controls, and low-friction setup. Your movement habit should not require unnecessary tracking.
Read Privacy Policy- No account required for the core app experience
- No unnecessary tracking
- Local-first habit data
- Simple settings you can change any time
Frequently asked questions
Is Move Reminders a fitness app?
No. It is a workday habit-building tool for people who want simple prompts, self-reported check-ins, and game-like feedback during desk-heavy days.
What should I do when a reminder appears?
We suggest something small, such as 10 air squats, but you choose what is appropriate for you. The app does not detect or verify movement automatically.
Does it track my movement?
No. Move Reminders helps you establish a movement habit. You self-report with a check-in, earn points, and build streaks and badges.
Can I test notifications first?
Yes. Use the in-app test reminder and follow the confirmation step before you begin your workday schedule.
Will reminders interrupt my whole day?
You choose the work windows and frequency, so reminders fit the schedule you set.
Who is it for?
Remote workers, office workers, desk professionals, and anyone trying to stay consistent with small movement breaks.
Start today with your first movement reminder
Set your schedule, choose your reminder rhythm, and act on the next notification. No overthinking. Just movement, built into your workday.
Install on Google Play